It's my mission to help savvy women, like you, grow bold, unashamed, and active in their pursuit to heal their bodies naturally and live supernatural lives! As the Holistic Lifestyle Maven, I specialize in four holistically fit pillars!
Improving fitness, nutrition, & sustainable living is the best way to heal the body as naturally as possible. I show women how to focus on health to stop cycles of sickness & health issues so that can look and feel strong.
Using the Word Of God, I help women effectively battle the schemes of Satan, learn about the promises of God, and ignite inner change that helps them to manifest God's best.
Personal development work that tugs on issues of the heart. I teach women to sheds sabotaging behaviors and false internal narratives to become a confident woman not ruled by emotions.
Building a faith-based business that impacts the word and provides sustainable income is more than possible. I help millennial women navigate their purpose-based businesses with unconventional strategies so that they grow in character, wisdom, confidence, and revenue.
Now let's get to work!
Ready to heal mentally, physically, and spiritually? The goal of my newsletter is to help us develop the mindset, patience, and discipline to holistically heal everything in our lives. Accountability and transparency is the name of the game! We get to work right away so don’t overthink this, sign up!
Chronic second-guessing, indecision, and confusion do NOT have to be a way of life for you. Ultimately indecision is a decision to stay where you are and not grow into the accomplished woman you want to be. How long will you stay stuck? Or will you be one of the few women who fight their way out?
It's about MORE than just having a tight body! It's about being a good steward over your temple. It IS possible to feel and look BETTER all while discovering a real way to ENJOY living a healthy lifestyle. HINT: You have to include God as our source of healing and help! Strict diets are stupid...
HIIT (High-Intensity Interval Training) workouts help you get more bang for your buck! Meaning, you can get the fitness results you are looking for without working out for 60+ minutes. My HIIT Full Body Burn is a 20-minute bodyweight workout. I keep the movements upbeat and interesting. You can expect to get your arms strong, core tight, and legs lean with this workout!
If social media, blogs, and your favorite wellness influencers have you scared to eat ANYTHING, this guide will eliminate the stress of knowing what to eat in order to heal your body. The Savvy Girl's Guide To Nutrition is a science-backed nutrition guide that is realistic and takes complex evidence-based knowledge and makes it simple. Say BYE to the stress and overwhelm of knowing what you should eat to stay healthy. No pseudo-facts, bro-science, fads, gimmicks, quick fixes or removal of whole food groups here! Just a nutritional guide that you can learn and grow from!
I created this guide to help you strengthen your relationship with God. God is always speaking to you. It’s time to heighten your awareness of Him so you can follow Him as he guides you through the stress and confusion life tries to throw!
God gives us promises and calls us to decree and declare things into the atmosphere and spiritual realm. However, we cannot make light of the fact that He put our spirits into a human capsule. We are 3 part beings (body, soul, spirit) so our bodies have to be a part of the equation. With that in mind, I created She Is Armored: Fitness Challenge, an innovative, 5-day fitness program that teaches women how to spiritually put on the full armor of God daily while challenging them to physically build up their strength. She Is Armored is a 5-day gym based workout plan that splits your workouts into 5 body groups directly aligned with the armor of God(your spiritual weaponry)!
This detox will be an unusual 5-day journey as it will challenge you to focus on God (NOT losing weight), receiving clarity on YOUR mindset to achieve optimal health, and getting rid of emotional and spiritual junk that has weighed you down and stunted your growth! So you will not only be getting your health in good shape, but God will also visit you and give you instructions about other areas of your life that you have been seeking clarity and guidance.
The Accomplished Woman is a 7-part video masterclass series that helps you address and overcome the pattern of self-doubt, fear, and second-guessing yourself! If you KNOW you are experiencing less than God’s best in your life and business and you are ready to break that pattern so you can truly experience victory, this program is for you. Each mind-shifting video walks you through spiritual, physical, and internal work that will help you rid the deep issue of doubt and confusion so you can be that accomplished woman that you dream to be!
This program is ALL ABOUT being healthy forever. In 2018, God SNATCHED me together and showed me why the yo-yo workout plans and diets were NEVER going to get me OR my tribe healthy and help us sustain it forever! If you struggle with jumping from fitness plan to fitness plan without ever addressing the underlying spiritual issues that are holding you back (which is the REAL reason you fail to hold on to any fitness progress that you make), this 3-part video training is for you!
In addition to the personal coaching calls we have, I have instructional videos on my best practices.
It’s my goal to help you grow to your next subscriber goal with integrity, intention, and in partnership with God.
Designed for women leaders who feel that God is calling them to be more visible on Youtube (but are a bit overwhelmed). This is the do-it-yourself part of the program!
In these video lessons, you will learn how to...