It's my mission to help savvy women, like you, grow bold, unashamed, and active in their pursuit to heal their bodies naturally and live supernatural lives! As the Holistic Lifestyle Maven, I specialize in four holistically fit pillars!
Improving fitness, nutrition, & sustainable living is the best way to heal the body as naturally as possible. I show women how to focus on health to stop cycles of sickness & health issues so that can look and feel strong.
Using the Word Of God, I help women effectively battle the schemes of Satan, learn about the promises of God, and ignite inner change that helps them to manifest God's best.
Personal development work that tugs on issues of the heart. I teach women to sheds sabotaging behaviors and false internal narratives to become a confident woman not ruled by emotions.
Building a faith-based business that impacts the word and provides sustainable income is more than possible. I help millennial women navigate their purpose-based businesses with unconventional strategies so that they grow in character, wisdom, confidence, and revenue.
Now let's get to work!
HIIT (High-Intensity Interval Training) workouts help you get more bang for your buck! Meaning, you can get the fitness results you are looking for without working out for 60+ minutes. My HIIT Full Body Burn is a 20-minute bodyweight workout. I keep the movements upbeat and interesting. You can expect to get your arms strong, core tight, and legs lean with this workout!
Chronic second-guessing, indecision, and confusion do NOT have to be a way of life for you. Ultimately indecision is a decision to stay where you are and not grow into the accomplished woman you want to be. How long will you stay stuck? Or will you be one of the few women who fight their way out?
It's about MORE than just having a tight body! It's about being a good steward over your temple. It IS possible to feel and look BETTER all while discovering a real way to ENJOY living a healthy lifestyle. HINT: You have to include God as our source of healing and help! Strict diets are stupid...
I created this guide to help you strengthen your relationship with God. God is always speaking to you. It’s time to heighten your awareness of Him so you can follow Him as he guides you through the stress and confusion life tries to throw!
God gives us promises and calls us to decree and declare things into the atmosphere and spiritual realm. However, we cannot make light of the fact that He put our spirits into a human capsule. We are 3 part beings (body, soul, spirit) so our bodies have to be a part of the equation. With that in mind, I created She Is Armored: Fitness Challenge, an innovative, 5-day fitness program that teaches women how to spiritually put on the full armor of God daily while challenging them to physically build up their strength. She Is Armored is a 5-day gym based workout plan that splits your workouts into 5 body groups directly aligned with the armor of God(your spiritual weaponry)!